KM's ran = 4 (No, no you read correctly)
Food intake = Copius
Exercise = Through Vibra Training and a few walks
Excuses = 1 Strained my friggen frangin foot after my run.  No real biggie, but enough to put at least one stroke in the excuses column.

I have realised that I am being unrealistic in terms of my diet.  I need to drop some KG's quick smart or I will just keep injuring myself frequently. My next achievement I am striving for is a donut in the excuses column.

I have a bit of extra motivation and advice from the new misses.  Although she thinks (like a lot of other people) I have bitten more than I can chew, she is giving me great advice and, bless her, has got sky installed so we don't have to go to the pub every time I am visiting and want to watch the Rugby, Cricket, Footy and other live sport (Yes ladies, I am quite the catch!!  )

Before and after photo's will be taken and published inthis journal too.  Just waiting for the digicam.

So, a week in review, it has been another disappointment, but I know I will have the lows with the highs.

Addition to my training is the sure slim diet for a while.

Cheers

Your Marathon Man

Hooroo